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Welcome to DC IMPACT Self Defense! We offer full-force self-defense training for adults and teens in a safe, supportive environment. We teach a repertoire of simple and effective verbal, physical, and psychological strategies through individual and partner practice, drills, and scenarios with male instructors in padded gear. Classes are small to ensure that each student can receive individualized attention from the teaching staff. Please see our current schedule and register for an upcoming class!
About DC
IMPACT ————————————————————
DC IMPACT is a member of
IMPACT International, a group that maintains
safety and ethical standards for full-force self-defense courses. IMPACT classes feature the type of scenario-based, adrenaline state training that has been shown to be most effective, and has been recommended by Gavin de Becker in "The Gift of Fear" and Ellen Bass in "The Courage to Heal." All courses are taught in a supportive atmosphere by carefully
screened, highly trained instructors.
Check out this video by our sister organization, IMPACT Bay Area, to learn more about how IMPACT works!
Current Schedule | Class Descriptions | Affiliated Programs | Contact Us